Grass Fed Beef
Grass fed beef has increased in popularity over recent years and has now been recognised as a healthier alternative to the commercial, grain fattened variety.
What is grass fed beef?
Grass fed beef refers to the meat from cattle that have been raised in green pastures and allowed to forage for food, in contrast to being fed on grains and soy to build fat content more quickly. At Taste Tradition Direct the beef we sell is not only grass fed, but also originates from rare and native breed cattle. The breeds we use take much longer to reach maturity and are allowed to put on weight naturally by grazing. This traditional method of farming produces a much tastier and healthier product.
Why is grass fed beef more healthy?
There is an ever growing body of scientific evidence backing the benefits of a diet containing grass fed beef.
Meat from grass fed cattle has a higher level of “good fat” containing a good balance of omega 6 and omega 3 fatty acids. The important factor from a nutritional point of view is the ratio of omega 3 to omega 6, which should be lower than 4:1. In tests carried out the ratio in grass fed beef was lower than 4:1, with much of the grain fed alternative being much higher.
A large proportion of the fatty acids in grass fed beef are the omega 3 variety found in green leaves and plants. Studies have shown that when cattle are fed on a grain based diet, they no longer produce these healthy fatty acids.
In 2011, the British Journal of Nutrition published a study, which concluded that eating moderate amounts of grass-fed meat for only four weeks, would give consumers healthier levels of these essential fats.
Another fatty acid found in grass fed beef is conjugated linoleic acid (CLA) which is an effective antioxidant and may be helpful in the fight against heart disease, diabetes and cancer. Beef is one of the best dietary sources of CLA and 100% grass-fed beef contains significantly more than beef from animals fed on grain.
Meat from fully grass-fed animals also contains considerably more antioxidants, vitamins and minerals, such as beta-carotene and vitamin E, than meat from grain-fed animals.
Lower total and saturated fat content
Higher in total omega-3 fatty acids (good fats)
A healthier ratio of omega-6 to omega-3 fatty acids
Higher in conjugated linoleic acid (CLA), a potential cancer fighter
Higher in vaccenic acid (which can be turned into CLA)
Higher in vitamin E
Higher in B vitamins
Higher in beta-carotene
Higher in the minerals calcium, magnesium and potassium
Grass Fed Steaks
A box of dry aged, grass fed steaks from our rare breed beef cattle. Choose the type of steaks you want in any combination. A great way to get a variety of our grass fed steaks or just buy one type in bulk.
Grass Fed Beef Burgers
Our burgers are made from our grass fed, dry aged, rare breed beef. The beef is ground by our butchers from a blend of chuck, brisket and dry aged beef fat. We don’t add seasoning as we feel it is better do this during cooking as you would with a good steak.
Grass Fed Fore Rib
This is an outstanding roasting joint with great marbling and a good layer of fat. The fat content of the joint gives it tremendous flavour and keeps it moist as it cooks. The fore rib takes well to our dry ageing process, thanks to the covering of fat.
Grass Fed Beef Mini Roast
Our rare breed grass fed beef mini roast is a small joint of dry aged beef weighing around 500g. It’s suitable for two to three people and can be cooked in less than an hour. This is perfect for a small family looking for a simple midweek meal and something that’s easy to carve.