Frying & Grilling
Heat a heavy based frying pan or griddle until very hot.
Fry the lamb steak for two to three minutes on each side if you want medium rare or six to seven minutes if you want them well done.
Remove the steaks from the pan and leave to rest for a couple of minutes before serving.
Preheat the oven to gas mark 4 or 180C.
Follow the steps above to fry the steak on each side for about two minutes.
Transfer the lamb to an ovenproof dish or leave in the frying pan if it’s oven proof and place in the oven.
Cook for five to six minutes for medium rare longer for well done.
Remove from the oven and leave to rest for a couple of minutes.